Lots of recipes for spice blends to help spice up your food. Fruits, vegetables, beans, wheat products, etc. You are only given three food groups – proteins, carbs, and fats. I have been able to find the ingredients for almost all of the meals I have made on this list. You are given a pretty robust list of food. The Way of the Hand uses different parts of your hand to measure the food. However, Tony also has a “The Way of the Hand.” It’s pretty good. That’s why I like the 21 Day Fix containers. The micromanagement system, in which you use measuring cups and a kitchen scale to measure out portions. Tony also gives you two ways of measuring out the food. You can then pick from foods from each list of proteins, carbs, and fats to make up the proper portions for each meal. The plan then assigns you a certain number of proteins, carbs, and fats for each meal, based on the meal plan you fell into. P90X3 assigns you a daily calorie count/meal plan by taking into account your gender, your activity level, your weight, and you fitness goals. 
The P90X3 Meal Plan is very similar to the 21 Day Fix Meal Plan, but you don’t get the fun portion control containers that go along with the 21 Day Fix Meal Plan. Therefore, I decided to start focusing on the meal plan. So that’s awesome! The first three weeks of P90X3 are the same six work outs.Īt week three, I finally am starting to feel stronger and the work outs are becoming a bit easier. I’m not going to take my 30 day measurements until the end of next week, but I am down one notch in my belt. I have also been following the meal plan (for the most part). I’ve been working out consistently using P90X3 for two and a half weeks now.
0 kommentar(er)
